Abs · Bodyweight

Side Bridge

How to perform it

1. Lie on your side with your legs straight and stacked, your forearm on the floor and your elbow directly under your shoulder.
2. Brace your abs and lift your hips until your body forms a straight line from your ankles to your head. Only your forearm and the edge of your foot touch the floor. This is the position you hold.
3. Keep your hips high and square, without letting them tilt forward or sag. Breathe calmly and hold the position for as long as you can. Tip: to make it harder, raise your top leg or your top arm.
4. Lower your hips to the floor under control, then switch sides.

More exercises for Abs

• Ab Roller
• Cable Crunch
• Crunches
• Flat Bench Lying Leg Raise
• Hanging Leg Raise
• Pallof Press