Biceps · Barbell
Wide-Grip Standing Barbell Curl
How to perform it
- Stand up with your torso upright while holding a barbell at the wide outer handle. The palm of your hands should be facing forward. The elbows should be close to the torso. This will be your starting position.
- While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.
- Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.
- Slowly begin to bring the bar back to starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
More exercises for Biceps
- Barbell Curl
- Cable Hammer Curls - Rope Attachment
- Concentration Curls
- Dumbbell Bicep Curl
- EZ-Bar Curl
- Hammer Curls
Call out your sets instead of typing them
Myron is your workout journal with a voice: routines, rest timers on the Apple Watch and progress charts per muscle group.
