Calories & nutrition facts
Alfalfa seeds, sprouted, raw
Alfalfa seeds, sprouted, raw has 23 kcal per 100 g — 4 g protein, 2.1 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 4 g |
| Carbohydrates | 2.1 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 3 g | 1 kcal |
| cup | 33 g | 8 kcal |
In context
The energy in Alfalfa seeds, sprouted, raw comes 52% from protein, 27% from carbohydrates and 20% from fat. With 17.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 23 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).