Calories & nutrition facts
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 42 kcal per 100 g — 0.2 g protein, 11.3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 0.2 g |
| Carbohydrates | 11.3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 244 g | 102 kcal |
In context
The energy in Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) comes 97% from carbohydrates, 2% from fat and 1% from protein. At 42 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Applesauce, canned, sweetened, with salt
- Applesauce, canned, sweetened, without salt
- Applesauce, unsweetened, with added vitamin C
- Babyfood, fruit, applesauce, junior
- Babyfood, fruit, applesauce, strained
- Rose-apples, raw
Track without typing
"Applesauce, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).