Calories & nutrition facts
Arugula, raw
Arugula, raw has 25 kcal per 100 g — 2.6 g protein, 3.7 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 2.6 g |
| Carbohydrates | 3.7 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf | 2 g | 1 kcal |
| cup | 20 g | 5 kcal |
In context
The energy in Arugula, raw comes 47% from carbohydrates, 33% from protein and 19% from fat. With 10.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 25 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).