Calories & nutrition facts
Ascidians (tunughnak) (Alaska Native)
Ascidians (tunughnak) (Alaska Native) has 20 kcal per 100 g — 3.8 g protein, 0 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 3.8 g |
| Carbohydrates | 0 g |
| Fat | 0.5 g |
In context
The energy in Ascidians (tunughnak) (Alaska Native) comes 77% from protein, 23% from fat and 0% from carbohydrates. With 19 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 20 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).