Calories & nutrition facts
Avocados, raw, all commercial varieties
Avocados, raw, all commercial varieties has 160 kcal per 100 g — 2 g protein, 8.5 g carbohydrates and 14.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 2 g |
| Carbohydrates | 8.5 g |
| Fat | 14.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| NLEA Serving | 50 g | 80 kcal |
| cup, sliced | 146 g | 234 kcal |
| cup, cubes | 150 g | 240 kcal |
| avocado, NS as to Florida or California | 201 g | 322 kcal |
| cup, pureed | 230 g | 368 kcal |
In context
The energy in Avocados, raw, all commercial varieties comes 76% from fat, 20% from carbohydrates and 5% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).