Calories & nutrition facts
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 358 kcal per 100 g — 35.8 g protein, 41 g carbohydrates and 5.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 35.8 g |
| Carbohydrates | 41 g |
| Fat | 5.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 5.6 g | 20 kcal |
| envelope | 20 g | 72 kcal |
In context
The energy in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted comes 46% from carbohydrates, 41% from protein and 13% from fat. With 10 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).