Calories & nutrition facts
Borage, raw
Borage, raw has 21 kcal per 100 g — 1.8 g protein, 3.1 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 1.8 g |
| Carbohydrates | 3.1 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1" pieces) | 89 g | 19 kcal |
In context
The energy in Borage, raw comes 48% from carbohydrates, 28% from protein and 24% from fat. At 21 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).