Calories & nutrition facts
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 464 kcal per 100 g — 9.8 g protein, 66.7 g carbohydrates and 17.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 464 kcal |
| Protein | 9.8 g |
| Carbohydrates | 66.7 g |
| Fat | 17.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| bar | 43 g | 200 kcal |
In context
The energy in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) comes 57% from carbohydrates, 34% from fat and 8% from protein. At 464 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).