Calories & nutrition facts
Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, cooked has 92 kcal per 100 g — 3.4 g protein, 19.9 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 3.4 g |
| Carbohydrates | 19.9 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 168 g | 155 kcal |
In context
The energy in Buckwheat groats, roasted, cooked comes 81% from carbohydrates, 14% from protein and 6% from fat.
Matching topic lists
Similar foods
- Buckwheat, whole grain
- Buckwheat groats, roasted, dry
- Flour, buckwheat
- Snacks, rice cakes, brown rice, buckwheat
- Pancakes, buckwheat, dry mix, incomplete
- Snacks, rice cakes, brown rice, buckwheat, unsalted
Track without typing
"Buckwheat groats, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).