Calories & nutrition facts
Buckwheat groats, roasted, dry
Buckwheat groats, roasted, dry has 346 kcal per 100 g — 11.7 g protein, 75 g carbohydrates and 2.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 346 kcal |
| Protein | 11.7 g |
| Carbohydrates | 75 g |
| Fat | 2.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 164 g | 567 kcal |
In context
The energy in Buckwheat groats, roasted, dry comes 81% from carbohydrates, 13% from protein and 7% from fat.
Matching topic lists
Similar foods
- Buckwheat, whole grain
- Buckwheat groats, roasted, cooked
- Flour, buckwheat
- Snacks, rice cakes, brown rice, buckwheat
- Pancakes, buckwheat, dry mix, incomplete
- Snacks, rice cakes, brown rice, buckwheat, unsalted
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).