Calories & nutrition facts
Buckwheat, whole grain
Buckwheat, whole grain has 332 kcal per 100 g — 11.1 g protein, 71.1 g carbohydrates and 3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 332 kcal |
| Protein | 11.1 g |
| Carbohydrates | 71.1 g |
| Fat | 3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 170 g | 564 kcal |
In context
The energy in Buckwheat, whole grain comes 80% from carbohydrates, 12% from protein and 8% from fat.
Similar foods
- Buckwheat groats, roasted, dry
- Buckwheat groats, roasted, cooked
- Flour, buckwheat
- Snacks, rice cakes, brown rice, buckwheat
- Pancakes, buckwheat, dry mix, incomplete
- Snacks, rice cakes, brown rice, buckwheat, unsalted
Track without typing
"Buckwheat, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).