Calories & nutrition facts
Cabbage, green, raw
Cabbage, green, raw has 28 kcal per 100 g — 1 g protein, 6.4 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 1 g |
| Carbohydrates | 6.4 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf | 15 g | 4 kcal |
| leaf, medium | 23 g | 6 kcal |
| leaf, large | 33 g | 9 kcal |
| cup, shredded | 70 g | 20 kcal |
| cup, chopped | 89 g | 25 kcal |
| head, small (about 4-1/2" dia) | 714 g | 200 kcal |
| head, medium (about 5-3/4" dia) | 908 g | 254 kcal |
| head, large (about 7" dia) | 1248 g | 349 kcal |
In context
The energy in Cabbage, green, raw comes 81% from carbohydrates, 12% from protein and 7% from fat. At 28 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).