Calories & nutrition facts
Cabbage, red, raw
Cabbage, red, raw has 30 kcal per 100 g — 1.2 g protein, 6.8 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 1.2 g |
| Carbohydrates | 6.8 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf | 23 g | 7 kcal |
| cup, shredded | 70 g | 21 kcal |
| cup, chopped | 89 g | 27 kcal |
| head, small (4" dia) | 567 g | 170 kcal |
| head, medium (about 5" dia) | 839 g | 252 kcal |
| head, large (about 5-1/2" dia) | 1134 g | 340 kcal |
In context
The energy in Cabbage, red, raw comes 80% from carbohydrates, 15% from protein and 6% from fat. At 30 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).