Calories & nutrition facts
Cardoon, cooked, boiled, drained, with salt
Cardoon, cooked, boiled, drained, with salt has 20 kcal per 100 g — 0.8 g protein, 4.7 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 0.8 g |
| Carbohydrates | 4.7 g |
| Fat | 0.1 g |
In context
The energy in Cardoon, cooked, boiled, drained, with salt comes 82% from carbohydrates, 13% from protein and 4% from fat. At 20 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).