Calories & nutrition facts
Carrots, mature, raw
Carrots, mature, raw has 45 kcal per 100 g — 0.9 g protein, 10.3 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 0.9 g |
| Carbohydrates | 10.3 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 3 g | 1 kcal |
| strip medium | 4 g | 2 kcal |
| strip large (3" long) | 7 g | 3 kcal |
| small (5-1/2" long) | 50 g | 23 kcal |
| medium | 61 g | 27 kcal |
| large (7-1/4" to 8-/1/2" long) | 72 g | 32 kcal |
| cup grated | 110 g | 50 kcal |
| cup strips or slices | 122 g | 55 kcal |
| cup chopped | 128 g | 58 kcal |
In context
The energy in Carrots, mature, raw comes 86% from carbohydrates, 8% from protein and 7% from fat. At 45 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Carrots, baby, raw
- Carrots, frozen, unprepared
- Carrots, cooked, boiled, drained, with salt
- Carrots, canned, no salt added, drained solids
- Carrots, canned, regular pack, drained solids
- Carrots, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).