Calories & nutrition facts
Chard, swiss, raw
Chard, swiss, raw has 19 kcal per 100 g — 1.8 g protein, 3.7 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 1.8 g |
| Carbohydrates | 3.7 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 36 g | 7 kcal |
| leaf | 48 g | 9 kcal |
In context
The energy in Chard, swiss, raw comes 62% from carbohydrates, 30% from protein and 8% from fat. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Chard, swiss, cooked, boiled, drained, with salt
- Chard, swiss, cooked, boiled, drained, without salt
- Alcoholic beverage, wine, table, white, Chardonnay
- Beverages, V8 SPLASH Juice Drinks, Orchard Blend
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).