Calories & nutrition facts
Chayote, fruit, raw
Chayote, fruit, raw has 19 kcal per 100 g — 0.8 g protein, 4.5 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.8 g |
| Carbohydrates | 4.5 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1" pieces) | 132 g | 25 kcal |
| chayote (5-3/4") | 203 g | 39 kcal |
In context
The energy in Chayote, fruit, raw comes 80% from carbohydrates, 15% from protein and 5% from fat. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Chayote, fruit, cooked, boiled, drained, with salt
- Chayote, fruit, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).