Calories & nutrition facts
Coriander (cilantro) leaves, raw
Coriander (cilantro) leaves, raw has 23 kcal per 100 g — 2.1 g protein, 3.7 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 2.1 g |
| Carbohydrates | 3.7 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| sprigs | 2.2 g | 1 kcal |
| cup | 16 g | 4 kcal |
In context
The energy in Coriander (cilantro) leaves, raw comes 53% from carbohydrates, 31% from protein and 17% from fat. At 23 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).