Calories & nutrition facts
Cornsalad, raw
Cornsalad, raw has 21 kcal per 100 g — 2 g protein, 3.6 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 2 g |
| Carbohydrates | 3.6 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 56 g | 12 kcal |
In context
The energy in Cornsalad, raw comes 55% from carbohydrates, 31% from protein and 14% from fat. At 21 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).