Calories & nutrition facts
Cowpeas, catjang, mature seeds, raw
Cowpeas, catjang, mature seeds, raw has 343 kcal per 100 g — 23.9 g protein, 59.6 g carbohydrates and 2.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 23.9 g |
| Carbohydrates | 59.6 g |
| Fat | 2.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 167 g | 573 kcal |
In context
The energy in Cowpeas, catjang, mature seeds, raw comes 68% from carbohydrates, 27% from protein and 5% from fat. With 23.9 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Cowpeas, leafy tips, raw
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- Cowpeas, leafy tips, cooked, boiled, drained, with salt
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt
- Cowpeas, leafy tips, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).