Calories & nutrition facts
Cowpeas, leafy tips, raw
Cowpeas, leafy tips, raw has 29 kcal per 100 g — 4.1 g protein, 4.8 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 4.1 g |
| Carbohydrates | 4.8 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf | 3 g | 1 kcal |
| cup, chopped | 36 g | 10 kcal |
In context
The energy in Cowpeas, leafy tips, raw comes 51% from carbohydrates, 43% from protein and 6% from fat. With 14.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 29 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).