Calories & nutrition facts
Cowpeas, young pods with seeds, raw
Cowpeas, young pods with seeds, raw has 44 kcal per 100 g — 3.3 g protein, 9.5 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 3.3 g |
| Carbohydrates | 9.5 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| pod | 12 g | 5 kcal |
| cup | 94 g | 41 kcal |
In context
The energy in Cowpeas, young pods with seeds, raw comes 71% from carbohydrates, 24% from protein and 5% from fat. At 44 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).