Calories & nutrition facts
Cream substitute, powdered, light
Cream substitute, powdered, light has 431 kcal per 100 g — 1.9 g protein, 73.4 g carbohydrates and 15.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 431 kcal |
| Protein | 1.9 g |
| Carbohydrates | 73.4 g |
| Fat | 15.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet | 3 g | 13 kcal |
| cup | 94 g | 405 kcal |
In context
The energy in Cream substitute, powdered, light comes 66% from carbohydrates, 32% from fat and 2% from protein. At 431 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Cream, heavy
- Cream, sour, full fat
- Cream, fluid, half and half
- Cream, half and half, lowfat
- Cream, half and half, fat free
- Cream substitute, powdered
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).