Calories & nutrition facts
Croutons, plain
Croutons, plain has 407 kcal per 100 g — 11.9 g protein, 73.5 g carbohydrates and 6.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 407 kcal |
| Protein | 11.9 g |
| Carbohydrates | 73.5 g |
| Fat | 6.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 116 kcal |
| cup | 30 g | 122 kcal |
In context
The energy in Croutons, plain comes 73% from carbohydrates, 15% from fat and 12% from protein. At 407 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).