Calories & nutrition facts
Croutons, seasoned
Croutons, seasoned has 465 kcal per 100 g — 10.8 g protein, 63.5 g carbohydrates and 18.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 465 kcal |
| Protein | 10.8 g |
| Carbohydrates | 63.5 g |
| Fat | 18.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubes | 0.3 g | 1 kcal |
| package, fast food | 10 g | 47 kcal |
| oz | 28.4 g | 132 kcal |
| cup | 40 g | 186 kcal |
In context
The energy in Croutons, seasoned comes 55% from carbohydrates, 36% from fat and 9% from protein. At 465 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).