Calories & nutrition facts
Crustaceans, crab, blue, cooked, moist heat
Crustaceans, crab, blue, cooked, moist heat has 83 kcal per 100 g — 17.9 g protein, 0 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 17.9 g |
| Carbohydrates | 0 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 24 kcal |
| cup, flaked and pieces | 118 g | 98 kcal |
| cup (not packed) | 135 g | 112 kcal |
In context
The energy in Crustaceans, crab, blue, cooked, moist heat comes 91% from protein, 9% from fat and 0% from carbohydrates. With 21.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).