Calories & nutrition facts
Crustaceans, crab, blue, crab cakes, home recipe
Crustaceans, crab, blue, crab cakes, home recipe has 155 kcal per 100 g — 20.2 g protein, 0.5 g carbohydrates and 7.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 20.2 g |
| Carbohydrates | 0.5 g |
| Fat | 7.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cake | 60 g | 93 kcal |
In context
The energy in Crustaceans, crab, blue, crab cakes, home recipe comes 54% from protein, 45% from fat and 1% from carbohydrates. With 13 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).