Calories & nutrition facts
Crustaceans, crab, dungeness, cooked, moist heat
Crustaceans, crab, dungeness, cooked, moist heat has 110 kcal per 100 g — 22.3 g protein, 1 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 22.3 g |
| Carbohydrates | 1 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 31 kcal |
| crab | 127 g | 140 kcal |
In context
The energy in Crustaceans, crab, dungeness, cooked, moist heat comes 86% from protein, 11% from fat and 4% from carbohydrates. With 20.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).