Calories & nutrition facts
Crustaceans, shrimp, mixed species, canned
Crustaceans, shrimp, mixed species, canned has 100 kcal per 100 g — 20.4 g protein, 0 g carbohydrates and 1.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 20.4 g |
| Carbohydrates | 0 g |
| Fat | 1.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| shrimp | 3.2 g | 3 kcal |
| oz | 28.3 g | 28 kcal |
| cup | 128 g | 128 kcal |
| can (4.5 oz), drained | 128 g | 128 kcal |
In context
The energy in Crustaceans, shrimp, mixed species, canned comes 87% from protein, 13% from fat and 0% from carbohydrates. With 20.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).