Calories & nutrition facts
Crustaceans, spiny lobster, mixed species, raw
Crustaceans, spiny lobster, mixed species, raw has 112 kcal per 100 g — 20.6 g protein, 2.4 g carbohydrates and 1.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 20.6 g |
| Carbohydrates | 2.4 g |
| Fat | 1.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 32 kcal |
| lobster | 209 g | 234 kcal |
In context
The energy in Crustaceans, spiny lobster, mixed species, raw comes 78% from protein, 13% from fat and 9% from carbohydrates. With 18.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).