Calories & nutrition facts
Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, cooked, boiled, drained, without salt has 33 kcal per 100 g — 2 g protein, 6.4 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 2 g |
| Carbohydrates | 6.4 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 105 g | 35 kcal |
In context
The energy in Dandelion greens, cooked, boiled, drained, without salt comes 66% from carbohydrates, 21% from protein and 14% from fat. At 33 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).