Calories & nutrition facts
Dandelion greens, raw
Dandelion greens, raw has 45 kcal per 100 g — 2.7 g protein, 9.2 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 2.7 g |
| Carbohydrates | 9.2 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 55 g | 25 kcal |
In context
The energy in Dandelion greens, raw comes 68% from carbohydrates, 20% from protein and 12% from fat. At 45 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Dandelion greens, cooked, boiled, drained, with salt
- Dandelion greens, cooked, boiled, drained, without salt
Track without typing
"Dandelion greens, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).