Calories & nutrition facts
Dates, deglet noor
Dates, deglet noor has 282 kcal per 100 g — 2.5 g protein, 75 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| date, pitted | 7.1 g | 20 kcal |
| cup, chopped | 147 g | 415 kcal |
In context
The energy in Dates, deglet noor comes 96% from carbohydrates, 3% from protein and 1% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).