Calories & nutrition facts
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 371 kcal per 100 g — 8.8 g protein, 72.4 g carbohydrates and 7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 8.8 g |
| Carbohydrates | 72.4 g |
| Fat | 7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet | 37 g | 137 kcal |
In context
The energy in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry comes 75% from carbohydrates, 16% from fat and 9% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).