Calories & nutrition facts
Dates, medjool
Dates, medjool has 277 kcal per 100 g — 1.8 g protein, 75 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 277 kcal |
| Protein | 1.8 g |
| Carbohydrates | 75 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| date, pitted | 24 g | 66 kcal |
In context
The energy in Dates, medjool comes 97% from carbohydrates, 2% from protein and 0% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).