Calories & nutrition facts
Drumstick leaves, raw
Drumstick leaves, raw has 64 kcal per 100 g — 9.4 g protein, 8.3 g carbohydrates and 1.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 64 kcal |
| Protein | 9.4 g |
| Carbohydrates | 8.3 g |
| Fat | 1.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 21 g | 13 kcal |
In context
The energy in Drumstick leaves, raw comes 45% from protein, 40% from carbohydrates and 15% from fat. With 14.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).