Calories & nutrition facts
Drumstick pods, raw
Drumstick pods, raw has 37 kcal per 100 g — 2.1 g protein, 8.5 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 2.1 g |
| Carbohydrates | 8.5 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| pod (15-1/3" long) | 11 g | 4 kcal |
| cup slices | 100 g | 37 kcal |
In context
The energy in Drumstick pods, raw comes 77% from carbohydrates, 19% from protein and 4% from fat. At 37 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).