Calories & nutrition facts
Emu, fan fillet, raw
Emu, fan fillet, raw has 103 kcal per 100 g — 22.5 g protein, 0 g carbohydrates and 0.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 22.5 g |
| Carbohydrates | 0 g |
| Fat | 0.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving ( 3 oz ) | 85 g | 88 kcal |
| fan fillet | 513 g | 528 kcal |
In context
The energy in Emu, fan fillet, raw comes 93% from protein, 7% from fat and 0% from carbohydrates. With 21.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).