Calories & nutrition facts
Emu, flat fillet, raw
Emu, flat fillet, raw has 102 kcal per 100 g — 22.3 g protein, 0 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 22.3 g |
| Carbohydrates | 0 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 29 kcal |
| flat fillet | 354 g | 361 kcal |
In context
The energy in Emu, flat fillet, raw comes 93% from protein, 7% from fat and 0% from carbohydrates. With 21.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).