Calories & nutrition facts
Endive, raw
Endive, raw has 17 kcal per 100 g — 1.3 g protein, 3.4 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 1.3 g |
| Carbohydrates | 3.4 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 50 g | 9 kcal |
| head | 513 g | 87 kcal |
In context
The energy in Endive, raw comes 66% from carbohydrates, 25% from protein and 9% from fat. At 17 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).