Calories & nutrition facts
Escarole, cooked, boiled, drained, no salt added
Escarole, cooked, boiled, drained, no salt added has 15 kcal per 100 g — 1.2 g protein, 3.1 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.1 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 150 g | 23 kcal |
In context
The energy in Escarole, cooked, boiled, drained, no salt added comes 66% from carbohydrates, 25% from protein and 9% from fat. At 15 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).