Calories & nutrition facts
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 153 kcal per 100 g — 27.9 g protein, 0 g carbohydrates and 4.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 27.9 g |
| Carbohydrates | 0 g |
| Fat | 4.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| breast bone and skin removed | 107 g | 164 kcal |
| breast without skin | 142 g | 217 kcal |
In context
The energy in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed comes 73% from protein, 27% from fat and 0% from carbohydrates. With 18.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).