Calories & nutrition facts
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 215 kcal per 100 g — 28.8 g protein, 2.1 g carbohydrates and 10.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 28.8 g |
| Carbohydrates | 2.1 g |
| Fat | 10.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| wing bone and skin removed | 20 g | 43 kcal |
| wing without skin | 37 g | 80 kcal |
In context
The energy in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed comes 53% from protein, 43% from fat and 4% from carbohydrates. With 13.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).