Calories & nutrition facts
Fiddlehead ferns, frozen, unprepared
Fiddlehead ferns, frozen, unprepared has 34 kcal per 100 g — 4.3 g protein, 5.7 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 4.3 g |
| Carbohydrates | 5.7 g |
| Fat | 0.4 g |
In context
The energy in Fiddlehead ferns, frozen, unprepared comes 53% from carbohydrates, 40% from protein and 7% from fat. With 12.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 34 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).