Calories & nutrition facts
Fiddlehead ferns, raw
Fiddlehead ferns, raw has 34 kcal per 100 g — 4.6 g protein, 5.5 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 4.6 g |
| Carbohydrates | 5.5 g |
| Fat | 0.4 g |
In context
The energy in Fiddlehead ferns, raw comes 50% from carbohydrates, 41% from protein and 8% from fat. With 13.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 34 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).