Calories & nutrition facts
Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, canned in oil, drained solids has 210 kcal per 100 g — 28.9 g protein, 0 g carbohydrates and 9.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 28.9 g |
| Carbohydrates | 0 g |
| Fat | 9.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| anchovy | 4 g | 8 kcal |
| anchovies | 4 g | 8 kcal |
| oz, boneless | 28.4 g | 60 kcal |
| can (2 oz) | 45 g | 95 kcal |
In context
The energy in Fish, anchovy, european, canned in oil, drained solids comes 57% from protein, 43% from fat and 0% from carbohydrates. With 13.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).