Calories & nutrition facts

Fish, burbot, cooked, dry heat

Fish, burbot, cooked, dry heat has 115 kcal per 100 g — 24.8 g protein, 0 g carbohydrates and 1 g fat.

Nutrient	per 100 g
Calories	115 kcal
Protein	24.8 g
Carbohydrates	0 g
Fat	1 g

Portion sizes

Portion	Amount	Calories
oz	28.3 g	33 kcal
fillet	90 g	104 kcal

In context

The energy in Fish, burbot, cooked, dry heat comes 91% from protein, 9% from fat and 0% from carbohydrates. With 21.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

High protein Low carb Low fat

Similar foods

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).