Calories & nutrition facts
Fish, butterfish, raw
Fish, butterfish, raw has 146 kcal per 100 g — 17.3 g protein, 0 g carbohydrates and 8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 17.3 g |
| Carbohydrates | 0 g |
| Fat | 8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 41 kcal |
| fillet | 32 g | 47 kcal |
In context
The energy in Fish, butterfish, raw comes 51% from fat, 49% from protein and 0% from carbohydrates. With 11.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).